How much capacity can our minds really hold?

Doesn’t it feel like everything is coming at us at once? Emails. Decisions. Problems. People. Expectations. We spend our days reacting, fixing, adjusting, and holding things together, often without realizing how much energy and sanity that constant responsiveness (being on duty) costs us. At work, it shows up as firefighting. In life, it shows up … Read more

Are You Pre-Annoyed?

LEADERSHIP Have you ever walked into a meeting already annoyed, not because of what’s happening, but because you already know what’s going to happen? Maybe it’s the person who always derails the agenda or the topic that’s been revisited ten too many times. You can practically feel your shoulders tighten before you even open your … Read more