Catch me on Hello Iowa (WHO13) around 11:15 am this morning talking about Connection!
Catch me on Hello Iowa (WHO13) around 11:15 am this morning talking about Connection!
Catch me on Hello Iowa (WHO13) around 11:15 am this morning talking about Connection!
If you sign up for the course, message me so that we can be accountability buddies: https://go.mbs.works/yearoflivingbrilliantlyoptin?fbclid=IwAR2dsPEREfukhccagVi4lsj4IsDPBbd6rehUohMkzp6XUnmRA5T3c8LyOvM A friend recently shared a free online course she is taking, A Year of Living Brilliantly with Michael Bungay. The premise is that you get 52 emails that have a video mini-lesson (5-10 minutes) from a new teacher … Read more
I smile because that’s exactly what I hope you do today…that you add or remove the twigs in your life to make one heck of a nest to hold you. We build our lives to hold us…. Yesterday I was having lunch with a friend, and we got to talking about life and how we … Read more
Link to listen here: www.mitchmatthews.com/366 Mitch Matthews Thanks again for such a JOYful (pun intended) podcast experience! You Have Good Ripple Effect!
She says….We had to learn how to manage much of this ourselves. Every new experience brought new understanding as to how to best support our children. We also came to realize how significant a role food played in social activities and participation. It also became apparent to us how little others knew about food allergies … Read more
You get to choose how you spend your time and there are no guidelines except that you cannot spend your day checking things off a to do list or paperwork. This day is dedicated towards doing something that you have dreamed of doing or something that you truly enjoy! What would your day look like? … Read more
On a typical day, you will find me at a conference, in an organization working with teams, or in my home office coaching or working on new content! Each day is different and I finally have a place to my energy (we all know I have a lot!). Recently a family member asked me what … Read more
Join us! https://www.eventbrite.com/e/327380041517 Fillin’ up! It’s crazy to think that Rising Tides Des Moines is almost already half full and it’s only August! If you know of anyone looking to have a day of energy, inspiration, laughter and connection, be sure to send them my way. If you are a mover or shaker (at work … Read more
I am happy to announce that I now have a Good Ripple Effect Journaling prompt on her site. Check it out here: https://prompted.io/ When the stars align! About a year ago, my good friend (Jill Andersen) mentioned that I should read the book Chasing the Bright Side, by Jess Ekstrom. Fast forward a few months … Read more
Each of us has memory or a moment, tucked away in our pocket, it’s our evidence that JOY exists. Remember that feeling (even if it is from long ago or from your childhood), and then think about what activities could bring that feeling to you now. Block time on the calendar (even if it is … Read more