You happen to the world, not the other way around.
You happen to the world, not the other way around. You happen to the world, not the other way around. #HaveGoodRippleEffect #JoyIsMyJob
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Are you a seed stomper or a seed planter?
I LOVED this idea to stop stomping on our seeds. When a new idea comes up, our brain comes up with a million reasons why it won’t work… or it’s not the right time…or it’s not possible…and we stomp on them. The funny thing is that when we plant a garden, we don’t tend to … Read more
You Are Not The Cloud, You Are The Whole Sky!
We can reframe how we view our emotions by how we talk about them. This is something I’m talking about all the time with not only my audience and clients but my kids as well: We can reframe how we view our emotions by how we talk about them. So often, our default is to … Read more
Happy Birthday America!
Happy Birthday America! I am grateful to live in a place (though messy and complex) where I am free to choose where I live, my career, and my beliefs. I hope you celebrate all the little things you are thankful for today and have a day filled with joy, friends, and family! Comment below a … Read more
Always a favorite!
Attract what you expect. Reflect what you desire. Become what you respect. Mirror what you admire. Always a favorite! #HaveGoodRippleEffect
I’ve been thinking about iterations!
MAYBE it’s because I’m writing a book… but I’ve been thinking a lot about iterations. Just as I have a couple of iterations of my book, there are many things in our own lives that have multiple iterations without even realizing it. MAYBE it’s because I’m writing a book… but I’ve been thinking a lot … Read more
Do you often match your team members’ energy?
I always picture your energy as a pendulum, and we must ask, “Where’s my energy?” Are you swinging too mad, too happy? Are you in the middle? Recently I had this coaching client, and we talked about how they often match their team members’ energy. – If their team members were upset, they automatically feel … Read more
I want to be in a world where…
This choice is exciting, and I get all fired up for doing the small and big things in everyday life. I want to be in a world where… Recently I came across this in a book, and they asked me to finish this statement: “I want to be in a world where _________” This really … Read more
Did you say.. Llama Retreat?
If we’re being honest, we all have challenges coming our way. The good news is that our perspective helps us navigate life…sometimes a small shift in how we think can make all the difference! Last week, I was with @MHDS (an organization that oversees disability-related services for children and adults in Iowa) facilitating their “Llama … Read more
I’ve been thinking about the power of writing things down!
Yet research has shown that physically writing things down has the most significant impact. We’re most likely to remember, but also: it’s more likely to come true! I’ve been thinking about the power of writing things down… it recently dawned on me that we’re half way through the year! 2023 is halfway over…. Now to … Read more