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Bite-sized, research backed insights and strategies to strengthen your leadership, team culture, and performance.

As we tiptoe (or maybe stub our toe) into a new year, I always notice the same tension.

As we tiptoe (or maybe stub our toe) into a new year, I always notice the same tension. Part of me genuinely loves goals, lists,...
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At what age does the holiday shine wear off?

As the year winds down, I’ve been spending more time reflecting than usual (shocking, I know). Part of that came from celebrating Christmas early with...
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The Holiday Hustle, Business Badges, and Comparisonitis…

This time of year has a very specific energy, a mix of twinkle lights, to-do lists, and the collective silent chant of “just make it...
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“Suck it up, Sally” and other mantras we never meant to keep

Maybe it was a sports coach, a teacher, or a well-meaning relative… but I have this faint memory of being little, wanting to give up,...
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Are You Pre-Annoyed?

LEADERSHIP Have you ever walked into a meeting already annoyed, not because of what’s happening, but because you already know what’s going to happen? Maybe...
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Some weeks remind us that life moves us forward, even as parts of us glance back

Some weeks remind us that life moves us forward, even as parts of us glance back. This week held some of the happiest moments and...
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Try Something new. Stay Unbothered.

Sometimes getting better is equal parts trying something new and equal parts showing up unbothered, because not every emotion deserves a front-row seat. This week...
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When Your Brain Hits the Panic Button 👻

Maybe it’s because Halloween is just days away, or because my son asked to go to a haunted house that cost thirty bucks (is that...
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What Could be Better?

This week I’ve been thinking about how often growth shows up in unexpected ways—especially when we’re uncomfortable. Sometimes it’s the big milestones, but more often,...
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