Articles

Bite-sized, research backed insights and strategies to strengthen your leadership, team culture, and performance.

Leading in the Gray + A Spicy Life Lesson

Ever notice how leadership — and life — rarely lives in the extremes?Most days, we’re not just one thing. We’re a mix. A mashup. A...
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Iteration

Lately, I’ve been sitting with a theme that keeps showing up—in keynotes, coaching calls, conversations with friends, and in my own reflections: iteration.The idea that...
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Loneliness at Work (and in life) Is Costing You—Here’s What to Do About It

Hey there, We need to talk about something that’s quietly costing teams big time: loneliness. 💡 More than half (52%) of U.S. workers report feeling...
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Creating Momentum (Even When Summer’s Messy & Work Feels Weird)

Hi, Lately, I’ve noticed a theme popping up—in coaching calls, in conversations with friends, and even in my own moments. It seems like a lot...
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Is this season feeling heavier?

Hey there, Ever find yourself in a season where everything feels just a little… heavier? The schedule’s tighter, the to-dos are louder, and the margin...
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Pendulum of Leadership & Life

Hey there, Chasing achievement can be addicting. Sometimes, it fuels the fire; other times, it burns us out. And as life moves along, things shift....
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Plugged Ears, Muffled Leadership, and Ears Wide Open

Hey there, When I was little, I had chronic ear infections. We're talking full-on swim band over earplugs, Halloween-costume-with-earmuffs level protection. If water got in,...
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Did someone say onboarding?

There’s a moment—whether you're stepping into a new job or a new room—where everything feels uncertain.Will I fit in?Will I figure this out?Will this be...
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Do You Know How to Prioritize?

Hi there, I’ve been in several conversations lately—both in coaching sessions and casual chats—where the same themes keep popping up: people feeling overwhelmed, leaders unsure...
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