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Do you know your Golden Hour? (You either know or wonder what that is I'll explain.) The Gold Hour is that time of day when...

Honored to be speaking at the 10th Annual Changemakers Luncheon on April 22nd! Healthy Birth Day, Inc. - Thanks for all of the work that...

Big thanks to Hello Iowa for having me on today to talk about confidence (and joy)! Confidence isn't something you are born with, it's something...

If you are tired of real snow... Stop by on Sunday for a "snow ball" of ice cream and cafe affogato (espresso over ice cream)!...

I look back on 2023... the word “Trustingly Brave” comes to mind. I tried new things (like teaching a college course) and enjoyed checking off...

I am asked this one question often… "Why did you choose joy?" Because let's be honest, I could have written a book on happiness… fun,...

So I KNOW I said I'd be surfing the waves this year… But it turns out I'm actually SKIING the slopes this month (to be...

“I arise in the morning torn between a desire to improve (or save) the world and a desire to enjoy (or savor) the world. This...

Big thanks to Whole Growth Partners, LLC for inviting me to help kick off the year with a little workplace (and life) JOY! We talked...