Will you be around family or friends this 4th of July holiday?
Grab a sheet of paper or start a note on your phone and create a joy list!
Some of our best joy ideas have come from other people, we often find ourselves earmarking time or scheduling future joy events. Finding joy can be a family and friend affair!
Never heard of a joy list?
It’s a list of things that you used to do, like to do, and want to do. Some can be small (i.e. go on a walk near your home), some can be medium-sized (i.e. a day of hiking at a state park), and some can be big (i.e. those vacations or staycations).
The idea is that when you create a list, you are 10 times more likely to check things off!
Celebrating freedom and Joy this 4th!