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We need 20 More People! On February 21st, Boone Community School District (located in Boone, Iowa) and I will bring close to 400 high school...

February is right around the corner, and now is a fantastic time to pull out that calendar and start carving out pockets of joy! For...

A prospective sponsor for Rising Tides recently asked if there was an option to sponsor and as part of that, have me facilitate a session...

“What is my purpose in life?” I asked the void. “What if I told you that you fulfilled it when you took an extra hour...

I know this is crazy to say…. because I'm not sure WHERE January went (seriously… I can't be the only one) That means we are...

If you’ve been following me for a while, you know my crazy goal: To connect with 1 million people! And I’m still working on it!!...

Do you know your Golden Hour? (You either know or wonder what that is I'll explain.) The Gold Hour is that time of day when...

Honored to be speaking at the 10th Annual Changemakers Luncheon on April 22nd! Healthy Birth Day, Inc. - Thanks for all of the work that...

Big thanks to Hello Iowa for having me on today to talk about confidence (and joy)! Confidence isn't something you are born with, it's something...